Zumba

Zumba® with Elin Waterston
Join the party! This class fuses Latin and International rhythms with easy to follow dance moves to create a fun and energy filled dance workout. ZUMBA® uses the principles of interval fitness training to maximize caloric output, fat burning and total body toning. Sculpt and tone your body to a variety of styles including Samba, Axé, Salsa, Cumbia, Reggaeton, Flamenco and Belly Dance. No dance experience necessary! Students should wear comfortable clothing and aerobic style shoes, with good support but little tread on the sole. Bring a towel and a bottle of water. Taught by Elin Waterston. Elin Waterston is a life long dancer and has studied ballet, jazz, lyrical and ballroom. She is Zumba certified and teaches Zumba and Cardio-Stretch Circuit at studios in Westport and Westchester as well.

5 Sessions $62 (Ridgefield Sr./Disab. $47)
Mon., 1/23, 30; 2/6, 13 & 27 from 6:00 to 7:00 p.m.; ERMS

5 Sessions $62 (Ridgefield Sr./Disab. $47)
Mon., 3/12, 19, 26; 4/2 & 9 from 6:00 to 7:00 p.m.; ERMS

10 Sessions $117 (Ridgefield Sr./Disab. $88)
Mon., 1/23, 30; 2/6, 13, 27; 3/12, 19, 26; 4/2 & 9 from 6:00 to 7:00 p.m.; ERMS

7 Sessions $84 (Ridgefield Sr./Disab. $63)
Mon., 4/23, 30; 5/14, 21; 6/4, 11 & 18 from 6:00 to 7:00 p.m.; ERMS

5 Sessions $62 (Ridgefield Sr./Disab. $47)
Fri., 3/2, 9, 16, 23 & 30 from 6:00 to 7:00 p.m.; Farmingville School

7 Sessions $84 (Ridgefield Sr./Disab. $63)
Fri., 4/27; 5/4, 11, 18, 25; 6/1 & 8 from 6:00 to 7:00 p.m.; Farmingville School

Line Dance

Line Dance for Fun and Exercise: Beginners
The ideal workout. Burn fat and calories while you’re having fun. Do you know your right from your left, can you count to 8? - Then you can line dance! We’ll start with the basics and build from there. If you’ve been to this course before, come on back, we have new dances lined up for this course. Please bring a water bottle and wear gym shoes to the class. The instructors, Steve Parker, and Ellen Russow have been Line dancing for over 20 years.

6 Sessions $73 (Ridgefield Sr./Disab. $55)
Wed., 2/8, 15, 22, 29; 3/7 & 14 (snow date is 3/21) from 7:00 to 8:00 p.m.; Farmingville School

6 Sessions $73 (Ridgefield Sr./Disab. $55)
Wed., 4/25; 5/2, 9, 16, 23 & 30 from 7:00 to 8:00 p.m.; Farmingville School

Complete Workouts

Cardio Conditioning with Pat Anikewich
Get into shape with this cardio and strength workout. Great for all levels of participants. Simple cardio routines (no jumping required) are combined with strength training (bands are provided) and stretching. Ideal for both the newcomer and seasoned exerciser. Wear sneekers and bring a water bottle and a mat. Teacher will supply equipment. Taught by Patricia Anikewich. Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.

6 Sessions $73 (Ridgefield Sr./Disab. $55)
Tue., 1/24, 31; 2/7, 14, 28 & 3/6 from 7:20 to 8:20 p.m.; Veterans Park School

6 Sessions $73 (Ridgefield Sr./Disab. $55)
Tue., 3/13, 20, 27; 4/3, 10 & 24 from 7:20 to 8:20 p.m.; Veterans Park School

12 Sessions $139 (Ridgefield Sr./Disab. $105)
Tue., 1/24, 31; 2/7, 14, 28; 3/6, 13, 20, 27; 4/3, 10 & 24 from 7:20 to 8:20 p.m.; Veterans Park School

6 Sessions $73 (Ridgefield Sr./Disab. $55)
Tue., 5/1, 8, 15, 22; 6/5 & 12 from 7:20 to 8:20 p.m.; Veterans Park School

20-20-20 A Complete Workout!
Get a complete workout in 60 minutes! This class will consist of 20 minutes of low impact cardio, 20 minutes of strength training (utilizing Bands), and 20 minutes of stretch. Guaranteed to get you lean and toned! Teacher will supply equipment. Please bring your own mat and towel. Taught by Patricia Anikewich. Patricia Anikewich holds many group exercise certifications and teaches at many Westchester and Connecticut fitness centers.

10 Sessions $117 (Ridgefield Sr./Disab. $88)
Thur., 10/6, 13, 20, 27; 11/17; 12/1, 8 & 15; 1/12 & 19 (NOTE: 1/12 & 19 are the make-up dates for 11/3 and 11/10.)
6:00 to 7:00 p.m.; Veterns Park School

7 Sessions $84 (Ridgefield Sr./Disab. $63)
Thur., 1/26; 2/2, 9, 16, 23; 3/1 & 8 from 6:00 to 7:00 p.m.; Veterans Park School

6 Sessions $73 (Ridgefield Sr./Disab. $55)
Thur., 3/15, 22, 29; 4/12, 26 & 5/3 from 6:00 to 7:00 p.m.; Veterans Park School

6 Sessions $73 (Ridgefield Sr./Disab. $55)
Thur., 5/10, 17, 24, 31; 6/7 & 14 from 6:00 to 7:00 p.m.; Veterans Park School

12 Sessions $139 (Ridgefield Sr./Disab. $105)
Thur., 3/15, 22, 29; 4/12, 26; 5/3, 10, 17, 24, 31; 6/7 & 14 from 6:00 to 7:00 p.m.; Veterans Park School

Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.