Nutrition

Slimmer by Summer: Eating Healthier and Losing Weight with Frances Goulart
Eating too much or snacking too often? Too many irresistible get-fat foods? Cravings for salty, sugary and fatty foods like ice cream, fries and double lattes are a sign of nutritional imbalances in your diet and in your body. Get the vitamin C, D, calcium, magnesium and other nutrients you’re missing, step up your antioxidant intake and you’ll start to shed pounds without dieting. You’ll learn to create a healthier whole foods diet (including whole meal salads) that will satisfy real hunger and stabilize your metabolism. Includes tips on controlling cravings, easy menus, meal plans and quick recipes. Frances Sheridan Goulart is is a certified yoga, pilates and yoga-lates instructor who has been teaching in Ridgefield and throughout Fairfield Countyfor over a decade. She is also a certified clinical nutritionist and author of the newly released Super Immunity Foods (McGraw Hill).
Please call (203) 431-9995 for Fall 2010 dates.