Ridgefield Public Schools Continuing Education Program

 

Yoga, Pilates, Yoga-lates, Stretching, Cardio, Complete Workout, The Alexander Technique,
Tai Chi, Qi Gong, Meditation

Yoga and Yoga-lates -- CLICK Yoga/Yoga-lates.

Pilates/Abs of Steel -- CLICK Pilates.

Practical Buddhism -- CLICK Meditation.

Meditation Workshop with Thai Meditation Master -- CLICK Meditation.

Alexander Technique -- CLICK Stretch/Strength.

Stretching -- CLICK Stretch/Strength.

Abs of Steel -- CLICK Stretch/Strength.

Super Stretch-lates -- CLICK Stretch/Strength.

Line Dance for Fun and Exercise -- CLICK Cardio.

20-20-20 A Complete Workout -- CLICK Cardio.

Cardio Conditioning -- CLICK Cardio.

Zumba -- CLICK Cardio.

We expect students to have consulted with their doctor before starting any new exercise program.