Welcome to Ridgefield Public Schools Continuing Education Program
Yoga, Pilates, Cardio, Barre, Zumba, Line Dance, Tai Chi, Qi Gong
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Ridgefield Continuing Education
Yoga, Pilates, Cardio, Barre, Zumba, Line Dance, Tai Chi, Qi Gong
Course Index
Yoga
Pilates & Barre
Cardio Workouts and Zumba
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Tai Chi/Qi Gong
Meditation/Stress
Health, MELT, Rolling, Herbal
Course Index


Teachers Wanted -
If you have a wellness or movement class
that you have taught before, please email ridgefieldcontinuingeducation@gmail.com


Substitutes

In the event of teacher absence, we will hire a substitute, if available, to teach the class.



More Spring and Summer Classes will be added to the schedule - check back mid March.



Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.


Express Sculpt with Pat Anikewich -- CLICK Pilates or Cardio Workouts and Zumba.

60 Minute Calorie Burner Workout with Pat Anikewich -- CLICK Pilates or Cardio Workouts and Zumba.

Barre-Lates with Pat Anikewich -- CLICK Pilates or Cardio Workouts and Zumba.

Zumba with Motoko Kuroda -- CLICK Cardio Workouts and Zumba.

Line Dance for Fun and Exercise -- CLICK Cardio Workouts and Zumba.

Ballroom Dance & West Coast Swing -- CLICK Dance.

Yoga with Shanta Marshall Ballou, Miriam Zernis, Ann Deiters, or Stephanie Alana -- CLICK Yoga.

Pilates/Fab Abs with Frances Goulart -- CLICK Pilates.

Pilates (aka Abs of Steel) with Pat Anikewich -- CLICK Pilates.

Qi Three with Frances Goulart -- CLICK Pilates.

Super Stretch with Frances Goulart -- CLICK Pilates.

Tai Chi with Gwen Roman -- CLICK Tai Chi/Qi Gong.

Tai Chi Exercises with Rod Barfield -- CLICK Tai Chi/Qi Gong.

Qi Gong with Debbie Dong -- CLICK Tai Chi/Qi Gong.



Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.