Meditation, Tai Chi / Qi Gong


Tai Chi / Qi Gong


Beginning Tai Chi / Qi Gong
This class is open to all levels. We will begin with grounding, meditation and breath work. Stretching and strengthening occurs throughout the practice. Qi Gong movements will help us learn energy flow. Tai chi form will be done at end of class. Instructor: Deby Goldenberg. Instructor Deby Goldenberg has practiced and taught martial arts (3rd degree black belt), Tai Chi and Yoga in this area for decades. She is also an Amrit Yoga Nidra therapist.

8 Sessions $ 104 (Ridgefield Sr./Disab. $ 89)
Thur., 4/24; 5/1, 8, 15, 22, 29; 6/5, 12 from 6 to 6:55 p.m. at Veterans Park School.

6 Sessions $ 78 (Ridgefield Sr./Disab. $ 67)
Thur., 7/10, 17, 24, 31; 8/7, 14 from 6 to 6:55 p.m. at the Annex

6 Sessions $ 78 (Ridgefield Sr./Disab. $ 67)
Wed., 7/9, 16, 23, 30; 8/6, 13 from 1 to 1:55 p.m. at the Annex. .


Qi Gong: Level 1
In Chinese Medicine, the condition of one’s Qi, an omnipresent life force, is the most critical determinant of health status. Participants learn a set of Qi Gong exercises for practice and self-cultivation of one’s Qi yielding benefits in health maintenance and disease prevention. Students first learn to sense and enhance the flow of Qi within the body and around the inner organs and then learn to improve his/her Qi balance through meditation. The student will learn techniques for the expelling of bad Qi and the drawing in of good Qi from the outside. Students from prior classes are welcome back. Instructor Debbie Dong is owner of Meridians, a provider of Eastern Health Alternatives, in Ridgefield. She has practiced and taught Qi Gong for many years.


See Tai Chi, Qi Gong category for date/price information.


Medical Questions:

We expect students to have consulted with their doctor before starting any new exercise program.